Upcoming events and workshops
The Foundation of Balance Workshop with Dani
The Foundations of Balance
Saturday, June 20th | 2:00–4:00 PM
$45 + HST
Balance is more than a yoga pose and more than simply standing on one leg. It is an essential skill that supports the way we move through everyday life—from walking on uneven ground and climbing stairs to maintaining confidence, stability, and independence as we age.
Like strength and flexibility, balance is something that requires regular practice. When we stop challenging it, our sense of stability can gradually diminish over time. The good news? Balance can be improved at any stage of life through intentional movement, awareness, and practice.
In this 2-hour workshop, we will explore the foundations of balance through a combination of accessible exercises, mobility work, mindful movement, and yoga-inspired practices designed to strengthen both body and mind. We will look at the many factors that contribute to balance, including strength, coordination, proprioception (our awareness of where the body is in space), focus, breath, and mobility.
This workshop is suitable for all levels and is not about achieving advanced balancing poses. Instead, the focus is on building a strong foundation, improving confidence in movement, and developing practical tools that can be incorporated into both your yoga practice and daily life.
Hypnosis and Sound Bath
Join us for a unique and deeply restorative experience with our Sound Bath & Hypnosis session. Begin with a soothing sound bath to calm your nervous system and settle into stillness, then move into a guided hypnosis designed to support deep inner clarity and emotional release. This powerful combination offers the perfect blend of vibrational healing and mindful transformation—a journey inward you won’t want to miss.
Doweling Workshop with David bruni
Join David Bruni for a transformative Doweling Body Workshop where you’ll learn the art of self-massage to reduce muscular tension and create a dynamic, balanced body. David will guide you through powerful techniques using wooden dowels to release tight muscles, improve posture, and promote natural flow.
You’ll also explore the "three pillars" of creating a balanced body: strength, mobility/flexibility, and the softening of major joints, while working to reduce emotional stress that often binds itself in the physical body, leaving you feeling light and open.
Reiki & Restorative
Reiki & Restorative Yoga
Join us for a deeply nurturing and intimate Reiki and Restorative Yoga Class, limited to just six participants.
While Kendra leads you through soothing restorative yoga poses designed to release tension and promote relaxation, Lexi will guide you through the gentle healing energy of Reiki. This powerful combination creates the perfect environment for emotional balance, physical renewal, and inner calm.
This 75-minute experience is your time to unwind, reset, and reconnect. Reserve your spot soon—space is very limited!
Reiki & Restorative
Reiki & Restorative Yoga
Join us for a deeply nurturing and intimate Reiki and Restorative Yoga Class, limited to just six participants.
While Kendra leads you through soothing restorative yoga poses designed to release tension and promote relaxation, Lexi will guide you through the gentle healing energy of Reiki. This powerful combination creates the perfect environment for emotional balance, physical renewal, and inner calm.
This 75-minute experience is your time to unwind, reset, and reconnect. Reserve your spot soon—space is very limited!